Straight answers about personal training in San Diego with Coach Kaz: programs, pricing, nutrition, and what to expect at Ki Fitness Lab.
Ki Fitness Lab is my private personal training studio in San Diego. I coach strength training, fat loss, sports performance, injury rehabilitation support, and functional fitness, all fully customized.
Adults of every fitness level, from first-time beginners to experienced athletes. Many of my clients also come to me for injury recovery and long term health.
Ki Fitness Lab is located at 4030 Sports Arena Blvd., San Diego, CA 92138, a private facility where I coach you one on one.
Not at all. I build every program around your current fitness level, mobility, and goals. Beginners are always welcome.
Every session is private and coached by me, with a plan built for your goals and the accountability to stick with it.
Yes. Every new client starts with a free consultation. I'll learn your goals, assess where you are, and recommend the right program.
Book a free consultation on this site. I'll learn your goals, run an assessment, and build your personalized plan.
Pricing depends on your goals, schedule, and whether you choose one-on-one or small group coaching. I'll walk you through options and pricing at your free consultation.
Yes. I offer personalized programs for strength, fat loss, sports performance, mobility, injury recovery, and healthy aging.
No. I'd rather earn your commitment with results than lock you into a contract.
Absolutely. As your goals change, your program changes with you.
Yes. I offer one-on-one coaching as well as small group private training. Either way, I coach every session myself, so your technique, progression, and accountability get my full attention.
Yes. It's completely free, with no pressure or obligation. It's simply a chance to see if I'm the right coach for you.
I accept all major credit and debit cards. Ask about other options at your consultation.
Strength Lab, Lean Lab, Elite Performance, Rebuild, Move Better, and Live Strong. Each targets a specific goal and is fully personalized to you.
Yes. I build every program around your goals, experience, movement quality, injury history, and lifestyle.
Yes. My Lean Lab program pairs strength training with nutrition coaching and sustainable habits to help you lose fat and build lean muscle.
Yes. I specialize in corrective exercise and exercise-based injury rehabilitation support, helping clients rebuild strength and confidence safely. It complements, not replaces, care from your doctor or physical therapist.
Yes. My Elite Performance program builds speed, power, strength, agility, and mobility for competitive and recreational athletes.
It depends on your goals, schedule, and experience. I'll recommend a frequency at your consultation.
Yes. I adjust your workouts as you get stronger and move better, so you keep progressing safely.
Yes. You train in a focused, private setting without the crowds of a commercial gym.
Professional strength equipment, free weights, resistance equipment, and functional training tools.
No. I provide everything. Just bring comfortable workout clothes and a water bottle.
Absolutely. I keep the space clean, organized, and professional.
Yes. Free parking is available at the facility.
Yes. The private setting is welcoming for every level, from first-timers to experienced athletes.
Of course. Your free consultation includes a tour, so you can meet me and see how everything works first.
Yes. Nutrition coaching is included in your personalized program to support your goals and build sustainable eating habits.
Instead of a restrictive diet, I give you practical, personalized nutrition strategies that fit your lifestyle.
Absolutely. I focus on sustainable habits in exercise, nutrition, and recovery so your results last.
No. I believe in balanced nutrition that works with your life, not unrealistic diets.
Very. Recovery drives strength and performance and helps reduce injury risk, so your program includes guidance on recovery, mobility, and rest.
Yes. Every program includes mobility work and corrective exercise as needed to improve movement quality and help reduce discomfort and injury risk.
I build your training and nutrition plan around your schedule so it's realistic and you can stay consistent.
