Have questions about personal training, our programs, pricing, nutrition, or what to expect? Find answers to the most common questions about training with Coach Kaz at Ki Fitness Lab.
Ki Fitness Lab is a private personal training studio in San Diego led by Coach Kaz, specializing in strength training, fat loss, injury rehabilitation, sports performance, and functional fitness through fully customized coaching.
We work with adults of all fitness levels, from beginners starting their first fitness journey to experienced athletes looking to improve performance. Many clients also come to us for injury recovery and long term health.
Ki Fitness Lab is located at 4030 Sports Arena Blvd., San Diego, CA 92138, inside a private training facility where you'll receive one on one coaching, personalized programming, and expert guidance from Coach Kaz in a focused, professional environment.
Not at all. Every program is customized to your current fitness level, mobility, and goals, so beginners are just as welcome as experienced lifters.
Unlike traditional gyms, every session is personalized and coached by Kaz. You'll receive expert guidance, accountability, and a training plan designed specifically for your goals.
Yes. Every new client receives a free consultation where we'll discuss your goals, assess your current fitness level, and recommend the best training program for you.
Simply schedule your free consultation through our website. We'll meet, discuss your goals, complete an assessment, and build a personalized plan designed around you.
Training programs are customized based on your goals, schedule, and coaching needs. During your free consultation, we'll recommend the best option and review pricing with you.
Yes. We offer several personalized training programs designed for strength, fat loss, athletic performance, mobility, injury recovery, and healthy aging.
No. We focus on helping you achieve results rather than locking you into unnecessary contracts. We'll recommend the program that best fits your goals.
Absolutely. As your goals change, your training program can evolve with you to ensure you continue making progress.
Yes. Every training session is personalized and coached directly by Coach Kaz to ensure proper technique, progression, and accountability.
Yes. Your initial consultation is completely free with no pressure or obligation. It's an opportunity to learn more about the programs and determine the best path forward.
We accept all major credit and debit cards. Additional payment options can be discussed during your consultation.
Ki Fitness Lab offers Strength Lab, Lean Lab, Elite Performance, Rebuild, Move Better, and Live Strong, each designed for specific goals while remaining fully personalized.
Yes. Every training program is built around your goals, experience level, movement quality, injury history, and lifestyle.
Absolutely. Our Lean Lab program combines personalized strength training, nutrition guidance, and sustainable habits to help you lose body fat while building lean muscle.
Yes. Coach Kaz specializes in corrective exercise and rehabilitation, helping clients safely recover from injuries while rebuilding strength and confidence.
Yes. Elite Performance is designed to improve speed, power, strength, mobility, agility, and overall athletic performance for competitive and recreational athletes.
Training frequency depends on your goals, schedule, and experience. During your consultation, we'll recommend the ideal plan to maximize your results.
Yes. Your workouts are continuously adjusted as you get stronger, improve movement quality, and reach new milestones to keep you progressing safely.
Yes. We provide a focused, professional environment where you can train without the crowds and distractions of a traditional commercial gym.
Our facility features professional strength training equipment, functional training tools, free weights, resistance equipment, and everything needed for personalized coaching.
No. We provide all of the equipment you'll need for your training sessions. Just bring comfortable workout clothes and a water bottle.
Absolutely. We take pride in maintaining a clean, organized, and professional training environment for every client.
Yes. Free parking is available at the facility, making it convenient to get to and from your training sessions.
Yes. Our private environment is welcoming and designed for people of all fitness levels, whether you're new to exercise or an experienced athlete.
Of course. During your free consultation, you'll have the opportunity to tour the facility, meet Coach Kaz, and learn how everything works before getting started.
Yes. Nutrition coaching is included as part of your personalized program to help support your fitness goals and create sustainable eating habits.
Rather than restrictive diets, we provide practical nutrition strategies and personalized recommendations that fit your lifestyle and long term goals.
Absolutely. We focus on creating sustainable habits involving exercise, nutrition, recovery, and consistency so your results last.
No. We believe in balanced nutrition that works with your lifestyle instead of unrealistic diets that are difficult to maintain.
Recovery is essential for improving performance, preventing injuries, and building strength. Your program includes guidance on recovery, mobility, and rest.
Yes. Every program includes mobility work and corrective exercises when needed to improve movement quality, reduce pain, and help prevent future injuries.
Your training and nutrition plan is built around your lifestyle. We create realistic programs that fit your schedule so you can stay consistent and achieve lasting results.
