Every program is tailored to your goals, fitness level, and experience. Whether you want to build strength, lose weight, recover from injury, or improve athletic performance, I'll create a plan built to last.
Every program I write is built around your body, lifestyle, fitness level, and long term goals.
Every program is tailored to your goals, fitness level, and experience. Whether you want to build strength, lose weight, recover from injury, or improve athletic performance, I'll create a plan built to last.
Perfect For: Anyone looking to build muscle, increase strength, and improve body composition.
Perfect For: Men and women looking to lose body fat, build lean muscle, and create lasting healthy habits.
Perfect For: Student athletes, competitive athletes, and adults who want to improve speed, power, strength, and overall athletic performance.
Perfect For: Clients recovering from injuries, surgeries, or chronic conditions who are ready to regain confidence and strength.
Perfect For: Anyone dealing with chronic pain, poor posture, stiffness, or returning from physical therapy.
Perfect For: Adults who want to stay active, independent, and strong while improving their quality of life.
Every fitness journey starts with a conversation. Tell me your goals, whether that's losing weight, building strength, recovering from an injury, or performing better, and I'll map out the right path. Your free consultation is relaxed and pressure-free.
Whether you're recovering from an injury, building strength, or preparing for your next athletic challenge, Ki Fitness Lab gives you private, professional coaching and a program built around your goals.
Coaching built around your goals, fitness level, and movement, so you progress safely and effectively.
Ki Fitness Lab is a clean, private training studio with easy access and on site parking.
Location:- 4030 Sports Arena Blvd. San Diego, CA 92138
Customized plans for strength, recovery, performance, and lasting results.
Benefit from expert coaching built on science, education, and experience.
Let's achieve your fitness goals together. Book Your Free Consultation
See why clients across San Diego choose Ki Fitness Lab for personal training, strength coaching, fat loss, and rehabilitation support, in their own words.
“ Kasra is one of the BEST personal trainers in San Diego County! He has a strong academic background and is very knowledgeable in fitness and nutrition. Every session is tailored to my goals. Highly recommend! ”
“ I was referred to a CSCS-certified trainer by my doctor, and it made a big difference. Kaz created a full-body program tailored to my needs and adjusted it each week based on how I was doing. He paid close attention to my limitations, provided helpful reminders and homework, and kept me consistent. I'm not a typical gym person so I appreciated how encouraging he was. I felt supported, not pushed beyond what was good for me ”
“ Fantastic trainer. He is current on all the science plus PT. He is not dogmatic at all, and he customized my program to fit my interests, availability, physiology, and injury history. I have gotten steadily stronger and healthier with Kaz, and I have learned a lot in the process and it's fun too! He is the ideal trainer. Highest recommendation. ”
“ Kaz has been incredible in helping me rehab an old dance knee injury. Through consistent training sessions, we’ve focused on strengthening the area and reducing pain, and it’s made a huge difference. I’m moving better, and finally feeling more confident with my knees. Highly recommend Kaz for anyone recovering from an injury or looking to get stronger! Also my dog loves him so that's a huge plus! ”
“ Kasra is a great trainer. Not only did i achieve my dream physique but also learned alot from him about the process and the correct way to train. He also helped me rehab my spondylolisthesis to the point of feeling no pain! Cannot recommend enough! ”
Call Me: 925-286-0136
Not at all. Ki Fitness Lab welcomes every fitness level, from beginners to experienced athletes. I build each program around where you are today.
I offer one-on-one and small group training, strength and conditioning, weight loss coaching, functional fitness, and rehabilitation-focused training, all tailored to your goals.
Most clients see great results training two to four times per week. At your consultation, I'll recommend a schedule that fits your goals, experience, and lifestyle.
Absolutely. Whether you want to lose body fat, build lean muscle, or get stronger, I'll create a personalized plan to get you there.
Yes. I specialize in rehabilitation-focused training and corrective exercise, helping clients safely regain strength, improve mobility, and return to an active life after many common injuries.
Start with a free consultation. I'll learn your goals, run a fitness assessment, and build a training plan made for you.
Pricing depends on your goals, how often you train, and whether you choose one-on-one or small group coaching. Book a free consultation and I'll recommend the right program and pricing for you.
Unlike a traditional gym, Ki Fitness Lab gives you expert coaching, personalized programming, and real accountability from me, in a private, supportive environment built for lasting results.
