Private Personal Training, Coached by Me
As a personal trainer in San Diego with more than 12 years of coaching experience, I run Ki Fitness Lab as a private personal training studio. There are no crowds, no waiting for equipment, and no handoffs to another trainer. Every session is planned and coached by me.
You can train one-on-one for fully individual attention, or join a small group private training session with a few others for the same quality coaching at a more accessible price. Either way, your program is built around your goals, experience, schedule, and how your body moves.
Why Train at My Studio
A private studio gives you the equipment of a well-stocked gym with the focus and comfort of a personal space. It's the best fit when you want hands-on coaching and full access to everything I use.
Coaching You Can Count On
I'm with you every rep, correcting technique, adjusting the plan, and keeping you accountable.
Fully Equipped Private Studio
Free weights, cable systems, and functional training tools without the crowds of a commercial gym.
One-on-One or Small Group
Choose private sessions or a small group with friends, a partner, or other clients with similar goals.
Every session follows my Ki Method: consultation, fitness assessment, a personalized plan, hands-on coaching, and progress tracking, so you always know why you're doing each exercise.
What's Included
Personal training at Ki Fitness Lab includes everything you need to make steady, measurable progress and keep it.
Assessment & Custom Program
I evaluate your strength, mobility, and movement, then write a program designed specifically for you.
Progress Tracking
I track your strength, performance, body composition, and habits, and adjust your plan as you improve.
Nutrition & Lifestyle Guidance
Practical guidance on nutrition, recovery, and sleep to support your training and results.
Let's achieve your fitness goals together. Book Your Free Consultation
Frequently asked questions
Here are the questions I hear most about this service. Don't see yours? Reach out and I'll answer it personally.
One-on-one sessions are just you and me, fully tailored to you. Small group private training pairs you with a few others for a session I coach personally, with a program adjusted for each person. It's a great option to train with a partner or friends at a more accessible price.
Not at all. I work with every fitness level, from complete beginners to experienced athletes, and build each program around where you are today.
My private studio is at 4030 Sports Arena Blvd., San Diego, CA 92138, convenient to Point Loma, Ocean Beach, Mission Valley, and the surrounding neighborhoods.
Most clients see great results training two to four times per week. At your consultation, I'll recommend a schedule that fits your goals and lifestyle.
Yes. I specialize in exercise-based rehabilitation support and corrective exercise. For some injuries or conditions, I may ask for clearance from your doctor first. My coaching complements, not replaces, care from your healthcare provider.
Pricing depends on the service, how often you train, and whether you choose one-on-one or small group sessions. Book a free consultation and I'll recommend the right option and go over pricing with you.
Book a free consultation. I'll learn your goals, training history, and schedule, run a fitness assessment, and recommend the service and program that fit you best.
